Embrace the Holidays with Ease: Introducing Holiday Harmony by Aligned Lifestyle Concierge11/26/2023 Welcome to the festive season, where joy and chaos often intertwine. At Aligned Lifestyle Concierge, we understand the challenges of managing the holiday season. That’s why we’re thrilled to introduce our exclusive “Holiday Harmony” services designed to bring ease and joy to your holiday season. Cyber Monday Special - Limited Time Offer! This Cyber Monday, dive into the spirit of the season with our exclusive deal! For the next three days, we’re offering our 4-hour service package at an amazing price of $165.00 - a 25% discount off our regular rates. Delegate your to-do list to our team of Holiday Harmonizers and enjoy a stress-free holiday season. What’s included in our Holiday Harmony Services?
Send us a message with “Cyber Monday'' in the subject line, and we’ll send you all the details to make your purchase. This offer is only available until Thursday, November 30, 2023, and must be used by December 31, 2023. Limit 2 purchases per person, with additional terms and conditions. This holiday season, let Aligned Lifestyle Concierge be your partner in achieving a stress-free and joyous celebration. Contact us today to experience Holiday Harmony and embrace the joys of the holidays while we take care of the rest.
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Welcome to July: A Month of Work-Life Harmony and Personal Growth
Experience the beauty of July, a month of renewal and reflection, where we celebrate progress and find harmony in our lives. Discover how to strike a balance between work and personal pursuits, set meaningful goals, and embark on a journey towards achieving your dreams. Finding Balance in July: Embracing the Vibrant Tapestry of Life July presents a unique opportunity to step back, reevaluate priorities, and find equilibrium between work and personal life. Embrace the simple pleasures of the season, from cherished moments with loved ones to exploring new hobbies and finding solace in the great outdoors. Setting Meaningful Goals: Celebrating Victories on Your Journey This month, seize the opportunity to set meaningful goals and pursue them with passion. Whether it's learning a new skill, nurturing stronger relationships, or prioritizing self-care, each step forward is a victory worth celebrating. Find inspiration and guidance to make July a month filled with growth and personal development. Navigating Challenges and Embracing Opportunities Together, let's navigate the challenges and seize the opportunities that July presents. Create a life that aligns with your values and aspirations. Feel free to reach out to us for accurate, informative, and valuable resources to support you on your journey towards work-life harmony. Celebrate July as a month of endless possibilities and a harmonious blend of work and life. Experience personal growth, inspiration, and a fulfilling lifestyle. Let this be a month to remember, filled with joy, productivity, and a renewed sense of work-life harmony. Hello May!Greetings! It’s a new month, and I’m here to welcome you to May 2023. As a Work+Life Harmony advocate, I’m always excited to help you with any questions, concerns or challenges you may have this month. May is a beautiful month that marks the transition from spring to summer in many parts of the world. It’s a time of renewal, growth, and abundance, and I hope that this month brings you joy, prosperity, and good health. Whether you’re looking to learn something new, achieve a personal or professional goal, or simply connect with others, I’m here to assist you in any way I can. So feel free to ask me anything, and I’ll do my best to provide you with accurate, informative, and helpful resources. Let’s make this May a month to remember! There are many benefits to having strong concentration skills. When you can get your brain to focus on the task at hand, you can get more done in less time. You’re also less likely to make mistakes. And you’re able to retain information better. Sadly, it can be very difficult to concentrate in this age of technology and 24/7 information. Thankfully, there are many different exercises you can do to improve your concentration.
Write it down Knowing exactly what you’re supposed to do makes it easier to get into a state of flow faster. You can't get into that state if you’re trying to figure out where everything is and how to do it. Write down directions for the task, including what materials or tools you need and the order of operations to help your mind get focused. Meditate Some people find that they can improve their concentration by practicing meditation. Try meditating, even at your desk, for just a minute or two between tasks. Giving your brain time to switch to the next task improves focus. Try a puzzle or brain teaser Others find that they can improve their concentration by doing things like puzzles or brain teasers. Of course, for some, this can lead you down the rabbit hole of gaming instead of doing the tasks you want, so make sure you set a timer for just a couple of minutes so you can get to your work. Stop multitasking Try to focus on one thing at a time. It may feel weird at first, especially if you’re used to multi-tasking – when you’re used to a lot of noise, the silence feels deafening. But it’s important to try and focus on one task until it’s done before moving on to the next task, primarily because humans aren’t designed for multitasking. Therefore, you’re not actually multitasking. Instead, you’re just switching tasks which can cause you to take longer and make more mistakes. Take a short walk Instead of trying to switch right to a new task when you finish another, go on a short walk. Get up, get some water, or go look out the window. If you can’t leave your desk, just stand up, stretch, and take a few deep breaths before switching tasks. Do the task for just two minutes Another excellent exercise for improving concentration is to set a timer and see how long you can go without getting distracted. For example, start with a goal of 2 minutes and see how long you can last. Once you can consistently hit your 2-minute goal, try increasing it to 3 minutes, and so on. You can do many other things on a regular basis to improve your concentration, like exercising regularly, getting enough sleep, eating nutritious food, and staying hydrated. Limiting distractions before you start the task will also help you focus. Of course, it won't happen overnight, but with practice, and a good timer, you can learn to concentrate better. On January 14th we celebrated National Vision Board Day.
We are HUGE fans of using Vision Boards as a powerful way to help you accomplish your goals. They don’t replace the drive and energy that motivates you to go for what you want; you still need to take the actions. But they will help you focus on clear direction and get you there quicker through the intention of your mind. And where you put your positive mental energy, you’ll receive positive outcomes. We are such HUGE fans that we facilitate Public and Private Vision Board Workshops AND will be taking National Vision Board Day a step further by having our 3rd Annual Align Your Life With Vision Boards Week from January 15 - January 22, 2023. So if you didn’t get a chance to make your Vision Board during National Vision Board Day, tune in starting Monday, January 16th, for some tips, tricks and special offers to bring your vision to life. To join in the Align Your Life With Vision Boards Week Party, click the button below to be taken to our Events page. We hope to see you there!. To YOUR Vision Boarding Success! #visionboards #aligneyourlifewithvisionboardsweek #goals You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Mindfulness Helps With Mental Health When you spend your entire life running around, worrying about all the things which may be happening in your life at present and in the future, you’re likely to run into mental health problems. When you aren’t mindful of yourself and how you feel, you become stressed, which can have numerous effects on your mental health. To take care of your mental health and lower your stress levels, it’s crucial to be mindful of your environment and how you feel and respond. This will help you be more at peace mentally and keep your brain feeling fresh. Mindfulness Boosts Creativity Not only does mindfulness help preserve your mental health, but it also nurtures your creativity. This can be especially important when you face challenges in your life, as creativity is a part of learning to overcome challenges. According to various studies, mindfulness has even been discovered to improve brain function and memory, which can also help an individual navigate the twists and turns of life more easily. And those who were more mindful in their everyday life didn’t tend to suffer the same memory loss issues later in life as those who weren’t mindful. Mindfulness Keeps You Healthy Besides just mental benefits, mindfulness also has several physical benefits for your body. It works to improve immune function so that you can stay healthy and fight off infections more quickly when you do get sick. One study even discovered that being more mindful increased enzyme activity in the body which slowed down the aging process. This means that mindfulness is scientifically a part of leading a longer, healthier life. Conclusion Mindfulness is an integral part of leading a happy and healthy life, no matter how you look at it. Mindfulness helps to keep you mentally sane, boosts your creativity, and works in several ways to keep you physically healthy as well. So, if you want to live your best life, it’s time to start being more mindful today. What do you want out of life? More importantly, how do you intend to go about getting it? We all have so many wants. Some are very simple, such as wanting to lose five pounds in time for swimsuit season. While others, such as changing to a new career, are more complex. What’s interesting is that you can use the very same technique to get precisely what you want, whether your goal is big or small. Visualization is the technique of picturing a goal in your mind in detail so that you can manifest this change in your life. Sound hard? Really, it’s not. By following these five simple steps, you’ll get exactly what you want in almost no time at all. Engage Fully in the Vision You absolutely must put yourself into the visualization as fully as you possibly can. Use all your senses and emotions to experience this vision in a way that is real to you. There can be no holding back here. Experience Different Viewpoints What does this visualization feel like to you? Experience it first as yourself so that you can connect emotions to actions. You want to feel every part of it. Now, step back and experience it again as if you’re watching yourself succeed from outside of yourself, like watching a movie. Why? This helps you to see details you might miss otherwise. Live the Success When you’re done with the visualization, it’s time to live the part. Become the person you saw at the end of the vision. How does that person move? Think? Act? Reinforce the Message Visualization needs need back-up to be successful. The world is full of negative influences, some of them finding root in your own mind. Keep your self-talk positive, use affirmations, and look for ways to constantly reinforce the vision in your mind without tearing it down. Make the Vision Tangible in a Way You can See it Creating a dream board or collage will set out your visualization in a place where you are constantly reminded of the experience. Seeing it over and over will also reinforce your goals and strengthen your resolve. By following these steps, you’ll find you will find your dream becoming more and more solid. Of course, you’re going to have to put in the work to achieve what you want. However, by using visualization, you get clear where you’re going and how to get there. Everyone has big dreams. Everyone wants to be successful. Maybe you see yourself making a TED Talk or winning the "Best Of" in your local town. Perhaps you want to be a successful entrepreneur or an elite athlete.
Whether you want to be winning an Olympic medal or getting your first client, you can use the power of visualization to make your dreams of success a reality. 1. Picture Yourself Winning Just wanting to be successful isn't enough. You have to be able to taste your success. Picture yourself being offered that promotion, signing that deal, being congratulated by friends and family, seeing your new website. Make your success as real and detailed as you can. How good does it feel? 2. Find Your Trigger Finding your own person success trigger can be a powerful way to keep the momentum going and your energy high. Write down your big goal, whether it's winning an Oscar or scholarship, or running your own business. Make it a positive statement that is straightforward and concise. For example, "I will be promoted to Vice President next year." Look at your trigger statement every day. Maybe make it your computer wallpaper or smartphone's lock screen. When Jim Carry was a young actor trying to make it big, he famously wrote himself a $10 million check dated far into the future. When that day came, he was offered $10 million for his role in Dumb and Dumber. Remember that story when you see your trigger statement and think of how good it will feel to achieve your goal. 3. Create A Vision Board Vision boards help to make your dreams concrete. You can use pictures, photos, affirmations, and quotes to create a picture of the life you want. A vision board can be a poster, a Pinterest board, a whiteboard, or a journal. Make you sure you keep your vision board where you can see it every day and add to it when you need to or when you find a new photo or quote that really speaks to you. 4. Feed Your Dream You can make your visualization even more potent by nourishing it with positivity. Don’t put all the good feelings in the future but feed your dream with happy memories. Think of times when you felt happy, successful, and content with your life. These positive images reinforce to your mind that you have already proven you can have a happy, fulfilled life. Keep negativity at bay by reminding yourself that you have done it, you are doing it, you can do it! Community prevention coalitions and law enforcement agencies in Southwest Washington are working together to host drive-thru drug take-back events at multiple locations in Clark County on Saturday, April 24, 2021, from 10:00 AM to 2:00 PM.
Community members are encouraged to bring their unused and expired prescriptions and over-the-counter medications for safe, free disposal to any one of the following event sites: PeaceHealth Southwest Urgent Care – 33rd and Main (south back lot), Vancouver Kaiser Permanente Cascade Park – 12607 SE Mill Plain Blvd., Vancouver Battle Ground Police Department – 507 SW 1st St., Battle Ground Washougal Silver Star Search and Rescue – 1220 A St., Washougal Cowlitz Indian Tribal Public Safety Dept. – 31501 NW 31st Ave., Ridgefield Click here for more information True Abundance Is Feeling Worthy Enough To Believe Beyond What You Can See
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